SP KA-RIANA™Bolitas de avena y cacao.

Soft & Chewy Cacao Oats Cookie Balls they melt in your mouth and in your soul.

This recipe it's been tried and tested. Thankfully they came out perfect on my first try. Be the first to leave a review once you've try them yourself and share your discoveries.

The best cookie I've made in years. Nu fuss - No mess ... Love IT!

On my first bite, my mouth water like a little kid that's been waiting to take a bite of his favorite candy. I came out with this recipe because, I was looking for a way to add to my diet, or have a snack without putting on the pounds or guilt since I love staying in shape and also because I honestly hate baking ... I wanted something fast and easy to make and "voila" made it. What inspired me also to make this recipe is the ingredients. I have been in a journey where I don't only exercise but I also have made tremendous changes into raw food, It's changed my tummy and helped keep up a happy gut and my waist. I hope you also love it as much as I do and please limit yourself to 3 a day. Don't want to go defeating the purpose of staying fit!

Carmen's No Bake Cacao Oat Cookie Balls

Section 1: Ingredients

• 2 cups rolled oats (can use quick oats)

• 1 cup peanut butter (can replace with nut butter of preference almond, pecan... etc)

• 1/4 cup tahini sauce or paste ( I use 100% natural)

• 1/4 cup granulated stevia for baking

• 1/4 pure maple syrup or may use honey ( I use pure organic maple syrup)

• 1/2 cup (may use less if preferable) pure cacao (https://www.forevercacao.co.uk)

• May add raisins or your preferred dry fruit (I love raisins, dry papaya, or pineapples)

• 3 table spoons of chia seeds

Section 2: Directions

1. Add honey/maple syrup and cacao powder to a medium sauce pan

2. Heat pan on medium low heat (do not boil), stirring with a whisk, until honey and powders mix to form a sauce that resembles syrup

3. Add peanut butter/tahini sauce/stevia

4. Stir with a whisk until it melts and combines (less than a minute) whisking until the sauce is smooth but not runny (thick)

5. Add in oats, chia seeds, raisins or dry fruit make sure is chopped in small pieces (if required to do so and stir to combine (you may have to use your hands to mix well)

6. Drop by large spoonfuls or roll into little balls place onto baking sheets covered in wax paper

7. Allow to harden for at least 20 minutes in the fridge, or until set

8. Store in fridge or freezer (I love mine room temperature)

9. Thank you for choosing our recipes. Je t'aime & Bon Voyage! ;)

Then & Now | A Reflection From KA-RIANA

When I originally created and shared this recipe six years ago, I wrote something that makes me smile today:

“They melt in your mouth and in your soul.”

At the time, I was simply sharing something I had created and enjoyed. Yet revisiting those words today, I recognize something deeper. Even then, I was connecting nourishment with the soul. What a beautiful reminder that our evolution doesn't always begin with a dramatic moment of realization. Sometimes it begins quietly, through the things we create, the words we choose, and the pieces of ourselves we leave along the way.

Today, as I continue my journey through KA-RIANA, I see those earlier expressions as part of a much larger story. I am not erasing the woman I was. I am honoring her, learning from her, and carrying her forward.

Because evolution isn't about becoming someone entirely different. Sometimes it's about recognizing who you've been becoming all along.

With love, KA-RIANA 💜ok